Good balance is a huge help for seniors when it comes to avoiding a fall. Over time, seniors may be less mobile, less flexible, and less able to avoid a fall on their own. Health issues can increase fall risks even more. When seniors want to reduce their risk of falling, focusing on some simple core and leg exercises can help a lot.
Senior home care providers can offer seniors assistance in remembering to do these exercises and freeing up time and energy so seniors can keep going.
What Are Balance Exercises?
Balance exercises are movements that allow people to strengthen their balance. They help to reduce fall risk by improving coordination and stability, which work together to help someone maintain their balance.
When seniors do balance exercises regularly, they may start to feel more confident as they move, which can encourage them to move more.
Working the Legs and Core Muscles
The two main muscle groups that seniors need to focus on when they want to improve their balance are their core muscles and the muscles in their legs. Strengthening the legs means that seniors have a solid base to stand on.
The core muscles are in the torso, in the abdomen, and the back. These muscles help seniors keep themselves upright as they walk and stand. Sitting or lying down for extended periods of time can weaken these muscles, making balance less reliable.
Start Slowly and Increase Gradually
Before seniors start to do any new exercise programs, even ones that seem minimal, they should talk with their doctors about their plans. For some seniors, starting these types of exercises with a physical therapist is a better idea. Others may be able to start at home on their own.
The key is always to start out slowly and gradually increase duration and intensity. Having someone else around, like senior home care providers, can be a great way to ensure seniors have support if they need it.
Encourage Seniors to Listen to Their Bodies
Seniors shouldn’t ever push themselves too hard or rely on that old myth about pain being optimal during exercise. They need to listen to their bodies and rest when they need it. Senior home care providers can help seniors remember to do exercises several times during the day, for example, so that they work their muscles without overdoing it.
Build Routines That Encourage Movement
When seniors build exercise into their daily routines, that gives them the consistent progress they need. Senior home care providers can help aging adults set up all sorts of routines to improve their quality of life. Consistent mealtimes, routines to help wind down and get ready for bed, and routines that support movement all help to give seniors what they need.
Core and leg exercises gradually improve mobility, flexibility, and balance to help seniors avoid falls and other injuries. Senior home care providers can be there to help with these goals and other activities of daily living so that seniors feel supported as they age in place.
If you or an aging loved one is considering Senior Home Care in Rockville, MD, please contact the caring staff at A+ Personal Home Care. Call (443) 660-8757, After Hours: (443) 796-5241
A+ Personal Home Care is a Trusted Home Care Agency serving Baltimore and the DC Metro Area, with offices in Pikesville and Gaithersburg.
At A+ Personal Home Care, our mission has always been to provide exceptional care, compassion, and a nurturing environment for our beloved community members. Over the years, we have strived to create a place where individuals can find solace, engage in meaningful activities, and receive the highest quality of medical attention.
A+ Personal Home Care is always striving to improve and exceed expectations. We welcome feedback and suggestions from our clients and their families, as your input is invaluable in shaping the future of our care programs. We want to ensure that we continue to meet your needs and remain a trusted pillar of support within our community.
I would like to extend my deepest gratitude to all the families who have placed their trust in us. Your support and loyalty inspire us to continue providing exceptional care every day. We are committed to fostering an atmosphere of love, respect, and dignity, and we consider it an honor to serve you and your loved ones.
Should you have any questions, concerns, or ideas, please do not hesitate to reach out to me or any member of our dedicated team. We are here to listen, assist, and ensure that your experience at A+ Personal Home Care remains fulfilling and positive.
Thank you once again for choosing A+ Personal Home Care as your partner in care. We look forward to sharing many more moments of joy, growth, and healing with you and your loved ones in the days to come.
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