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Easy Ways to Help Your Elderly Loved One Reduce Stress and Relax

Senior home care can help your aging loved one manage stress, household tasks, and anxiety, ensuring they age in place comfortably.
Senior home care providers can help seniors manage stress.
Senior home care providers can help seniors manage stress.

As your loved one ages in place, you may not realize the amount of stress they are under. They may not be able to move around much, have bills piling up, and be unable to do all the chores they want. This is when senior home care can come in handy because these professionals will help your senior age in place and run the household with them. However, on top of the extra set of hands, your loved one will need to find ways to reduce stress and ease anxious thoughts.

Here are some easy ways your senior loved one might be able to reduce their stress.


Take Time to Read

If your loved one is an avid reader, encourage them to pick up their current read. During a senior’s golden years, it’s the perfect time to pick up this hobby, especially if it is something they loved before. Your elderly mom or dad may be unable to read small print, but there are bigger fonts and audiobooks now.

If a senior is feeling stressed out, reading can be a nice escape that allows them to focus on something else for a little while. A senior may love this activity so much that they choose to incorporate it into their daily routine.


Write a Journal Prompt

Journaling is good for the soul, but it is also good to reduce someone’s stress level. If your senior likes to write free-form journals, this is a good chance to write about whatever is bothering them. This is a chance to explore their feelings and why they may feel that way.

Journaling allows a senior to be free and open. However, keep in mind that not all seniors like the idea of free form, and sometimes, they may want to sit with a journal prompt or something that will guide their thoughts. This can be just as effective when it comes to getting out emotions.


Take a Nap When You’re Overwhelmed

On a hard day, there is nothing better than a 20- to 30-minute nap or even just a good night of sleep. If your loved one needs to reset, a small nap can help them unwind, de-stress, and feel better the rest of the day.

Sleep is so important when considering anxiety and stress levels. Your loved one should be focused on creating a healthy sleeping routine, which they can work on with senior home care providers. Senior home care can help a senior aim to go to bed around the same time every night and even take a nap or have downtime around the same time every day, which can help reduce anxiety and stress.


Head Outside to Watch The Sunset

Being outside gives a senior a sense of peace and comfort that inside cannot give them. Absorbing the last rays of the sun gives them vitamins and minerals, and being outside does the same. This is not only healthy for your loved one to do but also something beautiful they may appreciate doing. Senior home care services can help drive your senior to a location to watch the sunset.



If you or an aging loved one are considering Senior Home Care in Owings Mills, MD, please contact the caring staff at A+ Personal Home Care. Call (443) 660-8757, After Hours: (443) 796-5241

A+ Personal Home Care is a Trusted Home Care Agency serving the Baltimore and DC Metro Area, with offices in Pikesville and Gaithersburg.

Timur Yusufov

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