If your mom lives alone and she’s struggling with mobility issues, help is available. Home care assistance can help your mom get around the house safely so that she can continue to live on her own. Home care assistance also helps seniors with tasks like cooking meals, shopping, doing light cleaning, running errands, or going to appointments.
A home care assistance provider can even help your mom work on her mobility by encouraging her to do exercises that will improve her flexibility, dexterity, and balance. Improving mobility is a great goal for your mom. Stretching and doing other exercises that focus on flexibility, balance, and core strength will help keep your mom at home by reducing the risk of falls. And your mom will be healthier if she gets some exercise.
In addition to getting home care assistance, some things that you can mom can do at home to improve her mobility and continue living comfortably on her own are:
Gentle Stretching Exercises
Studies show that for seniors, daily stretching can improve flexibility and reduce stiffness. Simple stretches for the neck, shoulders, back, and legs can make a big difference. Examples include seated hamstring stretches and shoulder rolls.
There are lots of online and streaming videos that demonstrate easy stretches for seniors. But an occupational therapist can also come to your mom’s house to work with her and help her find a good stretch routine.
Strength Training
Light resistance exercises, like using hand weights or resistance bands, help strengthen muscles, which supports better balance and mobility. Focus on exercises that target major muscle groups, such as leg lifts and seated rows.
At first, your mom may perform these movements using just body weight for resistance. Make an appointment with a physical therapist for your mom to find out more about strength training at home.
Balance Exercises
Practicing balance exercises can help reduce the risk of falls. Simple exercises include standing on one leg (while holding onto a chair for support) and heel-to-toe walking. A physical or occupational therapist can suggest appropriate balance exercises that your mom can do at home.
Chair Yoga
Chair yoga offers a way to perform yoga poses while seated or using a chair for support. This can improve flexibility and strength without requiring full mobility. There are many online resources and videos specifically for chair yoga for seniors.
One of the biggest benefits of chair yoga for seniors is that it’s easy to adapt the movements using the chair for support. Your mom can adapt any of the movements and stretches so that she can do them no matter what level of mobility she currently has.
Functional Movement Training
Incorporating exercises that mimic daily activities can help improve functional mobility. For instance, practicing sit-to-stand exercises or stepping over obstacles can enhance everyday movement and coordination.
With home care assistance and the advice of a good physical therapist, your mom can do many activities at home that can improve her mobility, balance, and dexterity.
If you or an aging loved one is considering Home Care Assistance in Bethesda, MD, please contact the caring staff at A+ Personal Home Care. Call (443) 660-8757, After Hours: (443) 796-5241
A+ Personal Home Care is a Trusted Home Care Agency serving Baltimore and the DC Metro Area, with offices in Pikesville and Gaithersburg.
At A+ Personal Home Care, our mission has always been to provide exceptional care, compassion, and a nurturing environment for our beloved community members. Over the years, we have strived to create a place where individuals can find solace, engage in meaningful activities, and receive the highest quality of medical attention.
A+ Personal Home Care is always striving to improve and exceed expectations. We welcome feedback and suggestions from our clients and their families, as your input is invaluable in shaping the future of our care programs. We want to ensure that we continue to meet your needs and remain a trusted pillar of support within our community.
I would like to extend my deepest gratitude to all the families who have placed their trust in us. Your support and loyalty inspire us to continue providing exceptional care every day. We are committed to fostering an atmosphere of love, respect, and dignity, and we consider it an honor to serve you and your loved ones.
Should you have any questions, concerns, or ideas, please do not hesitate to reach out to me or any member of our dedicated team. We are here to listen, assist, and ensure that your experience at A+ Personal Home Care remains fulfilling and positive.
Thank you once again for choosing A+ Personal Home Care as your partner in care. We look forward to sharing many more moments of joy, growth, and healing with you and your loved ones in the days to come.
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